So, you’ve been trying to quit caffeine for a while now and still haven’t succeeded? Does it mean you’re an addict?<\/p>\n
The truth is, caffeine is a psychoactive drug and too much consumption can make you dependent on it much like other substance abuse — alcohol and tobacco. Widely across the coffee consumption regions, across the globe, 400 mg of caffeine per day is considered to be safe. However, a higher dose above this could lead to severe anxiety, also called as caffeinism.<\/p>\n
Here are the 5 top withdrawal symptoms to identify if you feel challenged to shake off the dependency:<\/p>\n
Of the many symptoms, headache is found to be the most obvious one. Caffeine acts as a stimulant for the central nervous system. When you consume too much caffeine, the blood vessels in your brain become used to caffeine’s effect and when you try to suddenly cease consuming caffeine, it causes a headache.<\/p>\n
Another common symptom of leaving caffeine is feeling of drowsiness. This can cause lack of clarity in thinking and hard to concentrate. This is because caffeine has been part of your system for a while, as a stimulant, to boost your energy and enhance your mood.<\/p>\n
The morning motivation may seem dull without your regular caffeine. Interestingly, studies have shown that caffeine do not have any nutritional value to boost alertness or cognition, however, quitting does affect the cognition and mood swings.<\/p>\n
Caffeine withdrawal can make you feel irritable. Your mood may alter because of the agitation. This could make you feel demotivated and anti-social.<\/p>\n