Psychological Issues

Hope Trust has over two decades of experience in mental health and addiction treatment.

We have over 25 verified psychologists and psychiatrists (and counting!) with experience and expertise in treating common psychological, psychiatric, emotional, relationship and parenting issues.

You can choose from any of these counsellors and psychiatrists and have the option of in-clinic or online consultations.

Psychological issues

It is essential to seek professional help if you are struggling with a psychological problem. Following are just a few of the many psychological issues people we treat:

• Depression: A mood disorder characterized by persistent sadness, decreased interest in activities, and hopelessness.
• Anxiety: A condition characterized by excessive worry, fear, or apprehension that can interfere with daily activities.
• Stress: A state of mental or emotional strain resulting from demanding circumstances.
• Insomnia: A sleep disorder which makes it difficult to fall or stay asleep.
• Eating disorders: A group of mental health disorders characterized by abnormal eating habits that may lead to serious health problems.
• Addiction: A condition characterized by compulsive drug or alcohol use despite negative consequences.
• Obsessive-compulsive disorder (OCD): A mental health disorder characterized by obsessive thoughts and compulsive behaviours.
• Post-traumatic stress disorder (PTSD): A condition that develops after experiencing or witnessing a traumatic event.
• Attention-deficit/hyperactivity disorder (ADHD) is characterized by hyperactivity, impulsivity, and difficulty focusing.
• Bipolar disorder: A mood disorder characterized by episodes of mania and depression.

Relationship issues

• Communication problems: Difficulty expressing oneself or understanding the other person’s point of view.
• Trust issues: Mistrust or suspicion of one’s partner due to past experiences or lack of transparency.
• Infidelity: Cheating on a partner by engaging in a romantic or sexual relationship with someone else.
• Differences in values or goals arise when partners have differing views on important issues such as finances, parenting, or religion.
• Lack of emotional intimacy: Feeling disconnected or distant from one’s partner, resulting in loneliness or frustration.
• Power struggles: Disagreements over decision-making or control within the relationship.
• Jealousy: Feelings of insecurity or possessiveness over one’s partner, leading to conflicts and potentially damaging behaviour.
• Family issues: Conflicts with in-laws, differing parenting styles, or conflicts with extended family.
• Sexuality issues: Differences in sexual desires or preferences, lack of sexual satisfaction, or difficulty with sexual performance.
• Incompatibility: Differences in personalities or lifestyles make maintaining a healthy and happy relationship difficult.

Seeking support from a therapist or counsellor can be beneficial for resolving relationship issues and improving communication and connection with your partner. Click here to read more.

Emotional problems

• Anxiety: A feeling of worry, nervousness, or unease about something with an uncertain outcome.
• Depression: This mood disorder makes the person experience persistent sadness, hopelessness, and loss of interest in activities.
• Stress: A feeling of mental or emotional strain or tension resulting from demanding circumstances.
• Anger: An intense and continual feeling of annoyance, displeasure, or hostility.
• Guilt: A feeling of remorse or regret over past actions or behaviours.
• Shame: A feeling of embarrassment or humiliation, often associated with feeling judged or inadequate.
• Loneliness: A feeling of isolation or disconnection from others resulting from a lack of social interaction or meaningful relationships.
• Grief: A feeling of deep sorrow or sadness often resulting from losing a loved one.
• Low self-esteem: A negative perception of oneself, often resulting in inadequacy or low self-worth.
• Trauma: Emotional and psychological responses to a distressing event or experience.

If you are struggling with these emotional problems or other mental health concerns,talking to a therapist or counsellor can provide support and guidance in managing and coping with these emotions. It can help to improve overall emotional well-being.

Addictions

There are many different types of addiction that people can experience, and some of the most common ones include the following:

1. Substance addiction: Addiction to drugs, alcohol, or other substances.
2. Nicotine addiction: Addiction to tobacco products, such as cigarettes or chewing tobacco.
3. Gambling addiction: Addiction to gambling and the thrill of taking risks.
4. Internet addiction: Addiction to the internet and excessive use of technology, including social media and online gaming.
5. Food addiction: Food addiction often results in compulsive overeating or binge eating.
6. Shopping addiction: Addiction to shopping and the thrill of making purchases, often resulting in excessive spending and financial problems.
7. Sex addiction: Addiction to sexual behaviours and the need for sexual stimulation.
8. Work addiction: Addiction to work and the need for constant productivity, often resulting in neglect of personal relationships and self-care.
9. Exercise addiction: Addiction to exercise and the need for physical activity, often resulting in excessive exercise and physical harm.
10. Love addiction: Addiction to feeling in love and the need for romantic relationships, often resulting in compulsive dating or relationship-seeking behaviour.

Recognizing and addressing addiction to improve overall health and well-being is important. Seeking support from a therapist, support group, or addiction treatment centre can be beneficial in managing and overcoming addiction. Click here to read more.

How do our therapists help you with your psychological and relationship issues?

Hope Trust therapists help you develop the skills and tools to manage your symptoms, improve relationships, and lead more fulfilling lives.

• Provide a safe and non-judgmental space: Our therapists create a safe and supportive environment to express your thoughts and feelings without fear of judgment or criticism.
• Listen and understand: Our psychologists listen actively and strive to understand your perspectives and experiences.
• Help you gain insight: Our counsellors help you understand your thoughts, feelings, and behaviours and explore how this impacts your mental health and relationships.
• Develop coping skills: Our therapists teach you coping skills and strategies to manage your symptoms and improve your well-being.
• Setting goals and developing a treatment plan: Our psychologists work collaboratively with you to set achievable goals and develop a treatment plan tailored to your unique needs and circumstances.
• Provide guidance and support: You are offered guidance and support as you navigate challenges and obstacles in your journey towards mental health and relationship wellness.
• Offer evidence-based therapies: Our qualified therapists utilize evidence-based treatments such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy to help you overcome your challenges.

How do our psychiatrists help you?

Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. Their support is essential in helping you manage various psychiatric disorders by providing a comprehensive and holistic approach to mental health care.Click here to know more.

• Conduct a thorough evaluation: Our psychiatrists evaluate clients to determine the underlying cause of their symptoms and diagnose any mental health disorders that may be present.
• Prescribing medication: Our qualified psychiatrists prescribe medication to manage symptoms and improve well-being. As you come for follow-ups (online or in-clinic), they monitor your responses to medication and adjust the dosage or medication type as needed.
• Psychotherapy: Psychiatrists may provide psychotherapy or collaborate with one of our therapists to help you manage symptoms and improve your mental health.
• Offer guidance and support: Hope Trust’s psychiatrists offer guidance and support as you navigate challenges and obstacles in your journey towards recovery.
• Collaborate with other healthcare providers: Psychiatrists collaborate with other healthcare providers, such as physicians and therapists, to ensure comprehensive and coordinated care for their clients. Hope Trust has several psychologists, all under one roof or available online from the comfort of your home. We also have a list of verified physicians for reference if needed.
• Educate you and your family: Our psychiatrists explain to you and your family about mental health disorders, treatment options, and ways to manage symptoms.