Eight Myths and Facts About Psychotherapy

Myths about therapy abound, preventing many people from receiving the help they require. We’re taking care of some of the worst offenders.

Therapy perspectives have evolved significantly over time. Nonetheless, many misconceptions about how therapy works and whether it is actually beneficial persist. The issue with these long-held misconceptions is that they can keep people from receiving potentially life-changing help.

Here are eight myths about psychotherapy that you should stop believing.

1. Myth: Therapy is only for very serious problems

Therapy is frequently viewed as a last resort, particularly when people have serious issues, are in crisis, or have recently had a breakdown.

In reality, therapy can benefit people with a wide range of needs, such as:

• Common mental health conditions include depression and anxiety disorders
• Managing grief after loss or illness
• Coping with various types of trauma
• Managing daily challenges

Furthermore, psychotherapy can assist you in developing a more fulfilling, meaningful life by supporting you in:

• Achieve professional and personal goals
• Improve communication skills
• Understand yourself better
• Boost self-esteem
• Build stronger relationships
• Manage stress
• Form healthy habits

2. Myth: Few people go to therapy

This myth persists because not everyone feels comfortable telling others they are going to therapy. While the stigma associated with counselling is decreasing, seeing a therapist is still perceived differently than working with a fitness trainer, dietitian, physical therapist, or acupuncturist.

We frequently can’t wait to tell others we’ve hired a professional to assist us with our health. Those hires are greeted with high-fives and encouraging words. However, with therapy, we often keep it to ourselves or only confide in a close friend or relative.

This figure is likely to have skyrocketed because of the pandemic and the proliferation of excellent online therapy options.

3. Myth: Every therapy is the same

It is not uncommon for people to try one type of therapy and, if it does not meet their needs, conclude that all therapy is ineffective. Going to therapy is a big decision, so when it doesn’t work, it isn’t enjoyable. And making another attempt can be difficult.

But here’s the thing: there are numerous types of therapy, and it may take some trial and error to determine what works best for you.

For example, dialectical behaviour therapy (DBT) benefits someone who is struggling with intense emotions and a shaky sense of self. Cognitive behavioural therapy (CBT) aims to change unhelpful, negative thoughts that may be exacerbating your anxiety or depression.

Plus, therapy works best when you work with a therapist who is a good match for you.

4. Myth: Therapy is simply an expensive venting session

Therapy typically involves a lot of talking, so it’s understandable that some people dismiss it as indulgent or think it’s like talking to a friend.

Unlike loved ones, therapists are:

• Provide undivided attention
• Trained to listen to concerns and identify unhelpful patterns
• Avoid biased perspectives and use science-based techniques to support healthy lifestyle changes

According to the American Psychological Association, psychotherapy has been shown to benefit roughly three-quarters of those who attempt it. Furthermore, they observe that approximately 80% of people who have tried some form of psychotherapy report feeling better after therapy than those who have never attended therapy.

5. Myth: People will think poorly of me if I go to therapy

Some people may avoid seeking therapy because they are concerned about what others will think of them. It’s natural to care about how others perceive us, but it’s not always beneficial.

It may be comforting to know that most people will be supportive. For example, some studies have found that students do not think less of someone who attends therapy.

Also, remember that you are not required to inform anyone that you are seeing a therapist. Additionally, remember that if someone finds out and reacts negatively, it’s more likely due to their discomfort than to your choice. After all, therapy is about making your own decisions.

6. Myth: Therapy is not confidential

Some people are concerned that their therapy sessions will not be kept confidential. This concern is paramount because therapy works best when you open up to your therapist and share your most intimate thoughts and feelings.

A code of ethics requires all therapists to keep their information confidential. It’s part of what makes therapy such a powerful tool for change and recovery.

There are a few exceptions to this rule. A therapist, for example, may notify the authorities if someone is thinking about harming themselves or others.

7. Myth: I’ll have to be in therapy forever

People may believe that once you begin therapy, you must continue for years if not decades. This can be incredibly upsetting if you’re worried about the cost.

The good news is that therapy does not have to last your entire life or even a few years, though it certainly can if you find it beneficial.

In general, treatment types and durations differ depending on various factors, including your needs and underlying conditions.

According to the American Psychological Association, approximately half of people who attend therapy will improve after 15 to 20 sessions.

Together, you and your therapist will decide when to end therapy. In any case, the goal of therapy is to help you improve rather than to attend a set number of sessions.

8. Myth: Online therapy is not effective

The efficacy of online therapy in comparison to in-person counselling has been a source of much debate and research, exacerbated by the COVID-19 pandemic, which saw a significant shift towards telemedicine services.

Research shows that online therapy is equally effective as in-person therapy for common mental health issues such as depression, anxiety, and stress. Studies, such as those published in the Journal of Affective Disorders and the Journal of Psychological Disorders, have shown that the therapeutic outcomes for patients using online therapy platforms frequently match, and in some cases exceed, those of in-person sessions.

Benefits of Online therapy include:

• Accessibility: It provides therapy to people living in remote areas or with mobility issues.
• Convenience: Patients can schedule sessions to fit their lifestyle.
• Anonymity and Comfort: Being in a familiar, private environment can encourage some people to open up more than they would in a traditional therapy setting.

Online therapy is an effective and convenient alternative to in-person counselling for most therapeutic needs. However, it may not be a complete substitute for in-person therapy in cases involving complex, acute psychiatric conditions or when high-quality digital communication is not guaranteed.

However, whether or not online therapy is suitable for a person is heavily influenced by their specific needs, the severity of their problems, and their communication style preferences.

The reality of therapy

Numerous myths about therapy exist, ranging from “it’s a last resort” to “not many people go” to “it doesn’t even work.” These myths can deter people from seeking or delaying professional help, which they could greatly benefit from.

The truth is that therapy can be highly beneficial for anyone, whether you are anxious, want to strengthen your marriage, or want to accept yourself.

Working with a therapist is an investment in your mental and physical health.

Click www.hopetrustindia.com for an instant online or in-person appointment with a therapist.