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Eight Myths and Facts About Psychotherapy
Myths about therapy abound, preventing many people from receiving the help they require. We're taking...
Mental health is essential to human wellbeing, influencing how we...
Cognitive behavioural therapyis a type of psychotherapy that blends cognitive...
In older, more traditional models of therapy, you waited until...
Covid brought us plenty of misery. However, it also opened...
Although only a qualified medical or mental health professional can...
Major mental health organisations like the American Psychiatric Association (APA)...
Everybody occasionally daydreams about the things they once believed would...
